Mindfulness Daily Check-In July 29, 2017
Everyone loves the weekend and tries to have some fun. So when we are having fun how can we practice mindfulness?
Well one thing we can do is focus on what is happening now instead of thinking of what we are going to do later in the day. "What is happening right here where I am?"
This simple question can help us not get caught in the fantasy world of "the future" and what may happen later. Here is where the joy is. So take a breath and just look around. This is it! This is right where I am.
Have a great weekend.
@soulsings I think this is something I need to really attempt to do the next few days. I have a lot to get done. A LOT! But if I constantly think about everything that needs to get done I get overwhelmed. If I just take one thing at a time things will get done in their own time. :) thanks.
@Ady23 oh wow a great opportunity to practice mindfulness. Life is the best laboratory for our experiments in living.
@soulsings
Hi Soul thank you for this reminder. I have to say tho....I was 100% in my weekend. I didn't do 4 things at once, but focused on 1 project at a time. I actully felt the difference on this with my whole family. They kept saying they had a good day.
Again thank you Soul
@RumpleSteeleSkin sounds wonderfully relaxed!
