Mindfulness Daily Check-In June 8, 2019
Hello wonderful communnity Rumple here
Yes it's S-U-M-M-E-R time by now for most. That means mood changes, tolerating the heat, more outside things to do....WOW so much stuff you can be doing. But where does mindfulness come into play during summer?
How do you cope with your moods?
Are you more mindful of the activity level during summer?
Is there more things you like to do during summer?
Please do share on mindfulness and summer if you feel comfie
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@RumpleSteeleSkin
I try to anticipate my moods rising up and not buy into it. When I am in pain it is more difficult not to react. Sometimes I slip so I have to apologize and start again. The more I practice, the easier it becomes.
@soulsings
Hello Souls good to see youYes to be ready for thoe moods up and down is really being mindful of self. I understand a lot on the pain part. Yes I too- get a bit snappy and then I have to do some mindfulness and check myself. Then make sure I can apologize the right way to the person. I do like the way you say " the more I practice the easier it becomes" That is very true as then it comes natural and most of the time the brain and body knows how to react or calm itself. Thank you for sharing and I do hope your summer is starting off a good one
How do you cope with your moods? For me I try to think about the positives and negetive of different moods before they happen.
Are you more mindful of the activity level during summer? Yes and no
Is there more things you like to do during summer? I like going for hikes in the warmer weather and runs when the ice does make this karrot slip
@rumplesteeleskin
@KarrotCake
Hiya there hun wow that is great of you to think of what each feeling is and if its good or bad. That is mindful. So summer activity level is so-so. That is ok. Please if you can be mindful of something you do outdoors and enjoy. Yes lets go for some summer hikes. Bring foods and drinks and enjoy the out doors.
Rumple we I have a really good forum idea ooooof you sparked my inspiration ;d @RumpleSteeleSkin