Mindfulness Daily Check-In March 21, 2019
When we have left the house or those that their kids are about to leave the house due to graduation or other things. How can we be mindful?
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@DanaMH
By being thankful for some private me time
@scarletPear1945
That is true
Breath. Be aware of the different sounds. Notice how the daily pattern changes.
@MissPen
Those are all great ideas.
@DanaMH
nuuuuuuuuuuuu
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@RumpleSteeleSkin
That reminds me of my younger son. I guess he cried for 3 hours until he wore him self out and fell asleep. You would think my mother-in-law would have called me or at least my husband for ideas. I heard that and felt so sad that I made him suffer like that when he was only a 1 year old. Glad I have my 7cups friends because in July he will be moving out which will be really sad after he graduates.
@DanaMH in some places they call it "the empty nest" when kids grow up and move away. Sometimes they stumble and fall and run back to parents to get on their feet again. But sometimes they are gone and we may wonder if we are forgotten. When I grew up I was totally trying to stay afloat in my world. It was not easy.
When children leave it may be a time to reinvent who we think we are. Our duties and routines may be different. We may have spare time we never had before. I find journalling and meditating before I sleep on what is next in my unfoldment here. I keep a notebook of ideas because I am slow to choose. I may start new things like yoga or exercise classes. I may volunteer.
There are many ways to cope with change. And this is a big one.
@soulsings
A lot of our duties, routines and things we do are different. Sometimes it is a good thing to also start learning new things to fill the time prior so coping is a bit easier also ahead of time. Last week I learned about this Lego place that they are looking for volunteers to help out and made some cool Harry Potter buildings which was fun to do. Went with a person from my DBT class that she told me about the place and they where looking for help.
@DanaMH Sounds neat to make lego models
@soulsings
Oh yes it was lots of fun and something I can do also and can talk to others that are there or just be mindful in my zone.