Mindfulness Daily Check-In March 5, 2018
Happy Joyday (formerly Monday :D) ! I am going to keep it simple today. Anytime I realize I am worrying and ruminating and anticipating what might happen I am asking one simple question.
What am I doing now?
I tried this this morning tying my shoes and it worked well because I started focusing on putting on the shoe, tying the laces and then moving on with my day. I will continue on this today. Let me know how this might work for you.
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@soulsings
HI Souls morning to you
hmmm-wow my brain is already wondering and worrying. Kinda hard to grasp onto anything at this time. Yes I noticed this when my feet hit the cold floor at 4:30am
I will try and refocus some time early this morning. Not judging myself or anything. Maybe Im allowing my thoughts to just be-you know
Thank you for this check in
@RumpleSteeleSkin it is not easy to focus on that cold floor at 4:30 AM!
@soulsings
Wishing you a happy Joyday! What a creative way to change the generally bad feelings associated with the day...Busy mornings rarely permit mindful moments, however, focusing on a mundane task and blocking out worry does seem like a very worthwhile activity. Will try this act of will full mindfulness to combat the worry cycle...Today, I will try this practice over a cup of coffee ☕
@Toomuch2say2day glad this sounds like an idea that feels helpful!
Cool!
@soulsings Hi Soul! :) Currently, I am posting forum responses in different subcommunity forums before starting my shift to cover some private (1-1) chat hours today. Hopefully it goes well as I am working from the car today than in my room.
@SaimaK thanks for stopping by. Good to see you!
@soulsings Thank you, soul! It is good to see you as well! :)
@soulsings I only had 3 hours of sleep as I procrastinated and did my requirements late. 