Mindfulness Daily Check-In May 04
Hello everyone,
On a scale of 1-10, how are you feeling today?
Label your emotion.
Take a minute to pause and observe what emotion are you experiencing right now? Once you know it, figure out from where this emotion came up?
Let's practice being present in the moment.
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@ASilentObserver
I am a 5. I'm not feeling anything right now. I woke up not to long ago and haven't done anything to spark emotions yet.
@PurpleSnail ah okay. that makes sense. I hope you had a great day Snail.
@ASilentObserver
I did have a good day. I completed a lot of homework, socialized with my friends, and was able to relax at the end of the day. How was your day?
@ASilentObserver I am feeling 5 because I am tired :/
@Mellietronx oh got it Mellie. I hope you had a good rest.
@ASilentObserver
On a scale of 1-10, how are you feeling today?
i am feeling like an 8.
Label your emotion
i feel very calm and down to earth. i am sitting on my window right now, watching the rain pour outside on the lake and listening to calming music and these moments make me feel calm and remind me all i need in life is inside of me.
@AveryLove I am glad to hear that and you are so right about it. Thank you for sharing it with us.
@ASilentObserver I'm feeling a 4. I feel anxious to start my day. Being on 7 cups right now is a big step and going through the forums will help me feel better until I am ready to start my day. I'm not going to pressure myself or worry, everything else can wait my mental health is my priority :) Writing this is already helping! haha thank you :)
@Mackenzie822 I am glad that writing down your emotions helping your Mac. We all are here with you to listen, support and practice mindfulness with you
Really sad
@MissPen oh no, sorry to hear it Pen. What did happen? Care 2 share with us?
@ASilentObserver relationship issues and the deep realization that I am a doormat. Ive worked hard the past few months to work on myself and get better. I felt proud of myself for making progress. Yesterday things fell apart.
Today not so sad. Ive decided Im going to keep working on myself.
@ASilentObserver elloowwwww tankos for this check in! hmmm I was a 8-9 awhile ago cause I was getting off work. But come home and my kids were pretty much lazy and lying to me on phone. So a bit aggitated and about a 5. But hey its just a feeling and I can change this. Going to grap some ice cream yay
@RumpleSteeleSkin You always know your ways to stay mindful and we all appreciate you for that. thank you for sharing your emotions and insights with us.
@ASilentObserver
On a scale of 1-10, how are you feeling today?
On a scale of 1-10 I am probably an 8 today.
Label your emotion.
My emotion currently would probably be joy. I think it is joy because I have been happy all day and now this is the aftermath of all this happiness. Also I can't wait to see what happens tomorrow!
@HayleeBugg good to hear it haylee.
frustrated I'm not liking any apartments I'm seeing during my search in my price range
frustrated my price range is no longer enough to feel good living in Miami
ready to leave