Mindfulness Daily Check In May 12, 2019

Hello Community Happy Mothers Day to all the mothers out there. The wish on this Mothers Day is – happiness. But this is not always the reality. Life is full of other emotions too. Sadness. Anger. Disgust. Surprise. Guilt. Fear. This is normal. Especially if you are flooded with images of the perfect Mothers Day on your social media feed, it can get you down if yours doesnt seem as perfect.

Life may be like a box of chocolates, but its not usually like a Mothers Day advertisement for flowers.

I dont have any magic suggestions to guarantee a happy Mothers Day to you and yours. However, if you are hurting – know that you are not alone…

** If you are missing your mother or a child, you are not alone. If you are grieving the fact that you never became a mother or if you are worrying that you may never become a mother, its not just you.

** Maybe youre angry because you didnt have a great relationship with your mom. Maybe you are mad because you made your own Mothers Day brunch or frustrated because -even on Mothers day – you did not get to use the bathroom by yourself.

** Perhaps you are worrying that youre a bad mom or that bad things are going to happen to your child.

You would not be the only one if you are feeling guilty for not doing more for your children or your own mother. It could be that even on Mothers Day, you feel overwhelmed and underappreciated.

Even to the furrie moms out there to

Mothers Day is a less than happy day for many people. Emotions are complex. You may even find yourself feeling joy and sadness all at the same time. If you are struggling and happiness seems out of reach, try aiming for a Mindful Mothers Day this year. Instead of resisting, blocking, suppressing, or trying to get rid of your emotions, try using mindfulness to manage your Mothers Day feelings.

Practicing mindfulness of current emotions is a strategy for letting go of emotional suffering. (Marsha Linehan 2015). Try these strategies:

1. Observe your emotion

2. Experience your emotion as a wave coming and going, then surf the emotion wave

3. Dont try to push way your emotion or amplify it

4. Remember, you are not your emotion

5. Practice accepting your emotion and not judging it

I want you all to know that you are special to me. Being a mom to a hooman or a furbie-baby. Tell yourself that they appreciate you and you are loved.

Can you share some memories of things you done with your mom on Mothers Day?

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