Mindfulness Daily Check-In May 6, 2018

Happy Feed the Soul Sunday, Mindfulness Family Lets fill our minds with the following two components of mindfulness:

being open to our thoughts and feelings

being non-judgmental about our thoughts and feelings

When we are present to our thoughts and feelings, we might not feel like we are practicing mindfulness because we arent freeing up space in our minds. However, the opposite is true. By being present to our thoughts and feelings, we are creating more space to process them without acting on them or trying to change them. Acting or trying to change thoughts and feelings requires more energy and can bog down our minds. So, how can we practice mindfulness by being present to our thoughts and feelings?

Acknowledge and remember that any thoughts and feelings are temporary guests with the ability to change or leave in the next moments.

Label feelings or emotions; for example, if a past or future thought begins to cause us anxiety, we might state, This feeling is anxiety.

Labeling feelings and emotions can help us process them faster and bring us back to the present because we experience emotions and feelings in the present, even though the scenario that prompts the emotions or feelings might live in the past or future. Labeling them also helps us not get caught up in the narrative that may be producing them.

Practice being non-judgmental of our thoughts and feelings.

This means that we dont need to label our thoughts and feelings as good or bad.

We dont try to change or act on our feelings or thoughts. We simply give them space to be and pass through, even if they keep coming back. We can give them room every time they surface in the landscape of our minds.

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