Mindfulness Daily Check-In November 1,2018

Hey- to all you wonderful folks out there stepping in to see what today's check in will be. Well tbh my brain is a bit flat But the only thing that really pops into my head is Gratitude and Mindfulness.

I do know how hard it is dealing with mental health, the loss of a loved one, losing your job, fighting with a friend also feeling incredably alone and forgotten.....omg the list goes on and on. But then "How te heck am I to feel thankful?" It is very understandable and hard to do. Yes.... Not impossible though if we train our minds and ourselves into a routine when we just can't find nothing to be thankful for due to our inner pain and loss.

So today, as I too struggle with this and then try and be mindful of it and not allow judging on myself to enter my brain. Let's see how can we really be thankful in these hard moments?

-When you wake up and put your feet on the floor, just notice "I'm awake".......

- When you go to get a drink of water just notice how clear and clean it is.

- When you turn on your T.V. or radio or check your cell phone, get onto 7cups. just notice "Wow te electricity bill was paid" just notice this

-When you notice that your body doesn't hurt-just notice....

-You find yourself smiling and it feels good-just notice this...

So for today I want to set out a challenge for everyone. Just notice those little things that you don't really notice. Doesn't matter how small or how bg...Just notice. Please share here on something things you are grateful for, or somethings we can as a community help you on

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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