Mindfulness Daily Check-In November 18, 2018

Hi wonderful communitySorry for my late check-in for today, I had to work-but I am here nowI'd like us to get together and talk on a sensitive topic and the holidays. Today I'd like us to talk on "Healing The Inner-Cild". Something happened early this morning and I thought today I was gonna some how make it into a check-in for everyone.

For some of us the "inner child" does come out on the holidays for whatever reasons right? And that can be difficult and very hard to cope and also be around everyone. Triggers happen, anxieties rise, fears come on-OMG. Like what then are we to do? Run away? Hide in our room? Yes I too understand very well when these things happen and I am a basket casearound the holidays and being around certain folks.

Our "inner child" comes out. Like I shared for whatever reason it does. We know it is hurting, fear is there, memories are present and so real, maybe rejection or alone-abandonement. Your little one so wants to be loved though-don't you think?

Mindfulness Grounding helps alot with this. When we are in a safe quiet place and do a check-in with ourselves, it has us be aware of that inner child and how both of you are doing. Some how doing this grounding helps us to be present also. The holidays and all those people and stuff gets our emotions going too. So I talked enough-lol and want to share a Mindfulness Grounding video dealing with Healing The Inner Child. Please everyone listen to this when you can. Share your thoughts on how it made you feel watching it. If you feel safe and comfortable share on your inner child feelings.

Hugs

Healing Your Inner Child: https://youtu.be/T_l2ddDDcBM

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