Mindfulness Daily Check-In November 26, 2017
Hey, everyone 
Todays check-in is an easy one. How do you plan to practice mindfulness today? If you were already mindful during an activity, share your experience if you feel comfortable! I think by sharing how we each practice mindfulness, we can give some ideas to others regarding all of the different ways that we can be mindful 
tag list
@awesomerainbow @adocker @adventurousfan @Ady23 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @BlueberryFriend @blueocean45 @borderinline @brainybrainy @brilliantTurtle89 @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @callforhelp @Char1otte @cloudySummer @compassion4you14 @compassionatelistener108 @CrissiArabela @Claito @calmHero86 @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DarkCoffee @diplomaticShade2167 @Deeperblue @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @Eccho@Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @Gaara @GhostInTheShellx @gongoozlersoup19 @Gozzil @happydandan @helpfulHuman4993 @Harleemoon @HeckhoundBreaker5 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @joyoussun45 @JustMarije @KenMachine @kindsoul10 @kirtokun0731@kevan @knowledge57 @Kodachrome73 Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @Kanzi @KatMae @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @maibock @marsmoon @melliontm @Mellietronx @Mikey123 @Musicismyfriend @NoDramaBabyLlama @nourrirvotreame @obie2 @oxfordshiregatsby @passionatepeyton @peacefulwarrior10 @penguinpower31 @peppermintlove @phoenixAsh @PiecesofYou @Pininin @PinkMallow @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Power @politeskies6536 @rachelq @Ravenclaw7 @romanticthi3f @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @sailorelix @Saif1for1Resilience @Saltydog68 @ Samar27 @Santysan @SarilinaN @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @smileyPower @SofieSof @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @tjb28 @tisjme @TrinnitysLight81 @TwirlGirl90 @Understandinggirl1990 @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yogibear10 @yzzil @zeraphim
@EmunahHere Thank you for today's check-in :-)
Today I have more time than usual, so I already did some body scan meditation. I was aware of my breath and muscles during some exercises. Later I'll try to calmly observe potentially upcoming physical discomforts like itching etc. I might listen to a guided relaxation as well.
I wish a great day to you who are reading this :-) <3
@EmOnTheGo
Awesome, Em 😊 Body scans and being aware of breath and muscles during exercises are great ways to practice. I hope that the rest of your day goes well and wish you the best in the rest of your days practice ❤️
I am going church at 10 and let myself get engulfed in the Word as I remain mindful of my blessings....
@withoutadoubt
Thank you for checking-in ❤️ Being mindful during religious services can be a very rewarding experience and being grateful for what we have is a great way to practice being mindful as well 😊
Does yoga count?
@Mellietronx
Yes, yoga definitely counts! 😊 we can be mindful of how our bodies move, how our breath moves, and the placement of our bodies during yoga! We can mindful of any sensations, like tightness, pain, warmth while stretching.
@EmunahHere I just participated in the mindfulness chat. :)
@savethebees40
yay 😊 I hope that you enjoyed it!
@EmunahHere
I sure did!
@EmunahHere I had one of my favorite foods, pancakes and I savored every mouthful and all the subtle tastes and smells. Who said mindfulness cannot be fun? LOL
Define mindfulness?
@BlueRoseThorn
Mindfulness is when we intentionally focus our awareness on the present moment. We can be aware of anything in the present moment, including body sensations, thoughts, feelings, emotions, sounds, tastes, sights, and smells :)
