Mindfulness Daily Check-In October 11, 2017

Hey there, Mindfulness Community. It's been another week, and work may be pilling on top of us, causing stress or anxiety. Usually when this happens, my body has a lot of tension. When I mindfully notice this, I gradually relax my shoulders or my feet. Paying attention to my breath can also help me to be centered. How has noticing body movements helped you to be more mindful or feel more relaxed?

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