Mindfulness Daily Check-In October 26, 2017

Hello everyone! Welcome to the Mindfulness daily check-in! I hope everyone is having a nice, mindful day!

How we start the morning often sets the stage for how the rest of the day unfolds. Of course life throws us curve balls in the middle of the day, maybe you get a stressful email or someone rear ends you with their car or you lost that deal that you were looking forward to. Anything can happen in the present moment, but how we start our day can often affect how we greet those challenges.

Its good to begin the day simply noting where you are starting the day from. How is your body, what emotions are present, is your mind calm or already racing off to work? If youre lying in your bed, you just note that, getting a sense of the body feels comfortable or tense. Are you feeling calm, anxious, annoyed, or maybe neutral? What is on your mind?

Heres a 2-minute video from The Now Effect to give it a go: (click)

After a brief mindful check-in, one way of inclining your mind toward resiliency and even opening up to the good of the day is to consider an intentional gratitude practice. What in your life right now do you have to be grateful for? It could be something simple, like waking up on the right side of the bed, to having a roof over your head, to having a good cup of coffee in the morning. Just practice inkling your mind to the good in life.

Let me know your thoughts below!

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