Mindfulness Daily Check-In October 3,2018

Good morning community So, today I'd like to talk some on Appreciation.

A noble person is mindful and thankful for the favors he receives from others. –unknown

Learning how to show appreciation daily for everything is one of the highest emotional states you can experience. Many people find that it requires great diligence to cultivate a persistent attitude of appreciation. Thats because weve been culturally conditioned to focus on what we dont have, rather than appreciation for what weve already received and achieved.

Be thankful for what you have; youll end up having more. If you concentrate on what you dont have, you will never, ever have enough.. – Oprah Winfrey

We all want someone to truly be appreciative of the kind acts we do for them. We also strive to accept others appreciciation they give to us-right. But are we really being mindful of receiving and showing appreciation? Truly sometimes I am not as I am on auto-pilot or just to into life things. But showing appreciation to others is very important in life. Others sometimes get hurt feelings, or felt ignored under appreciated or even break of the relationship they have with you. Sigh- we don't want this right guys?

So today how can we SHOW we are appreciative to others and be mindful of it?

1. Take time to notice those little things that make that person smile or feel warm inside

2. If you live with someone even your kids, hide little sticky notes around the house sharing a bit of thank you's and love or a silly joke

3. If you think of a person, slow down and call them, text them, write a letter. Those little things also "feed" the relationship

4. Be mindful of when was the last time both of you went out, or planned something special together

5. Don't worry on spending tons of money- bake something, draw something, send them a funny song or a video of funny animals

There are tons of things you can do to show that person you appreciatate them. Don't let this build up and forget to show them this little kind act. Please share some tips or ideas or things you do to show your family-friends loved ones you appreciate them

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