Mindfulness Daily Check-In October 4, 2019

Hi everyone, how are you doing?

Today I like to invite you to an exercise I used to do to make myself realize how it would be not to have all parts of the body functioning. Many of us are used to having all arms, legs etc. The exercise is about feeling to some extend how it is for someone not to have a left or right arm, understanding better how difficult things become for those people and being grateful for all parts of our bodies which are still there and work.

The exercise is pretty simple. For 15 min. or longer if you wish do your daily routine without one arm, meaning just work with either the right or left arm.

Look forward to hear about your experiences.

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