Mindfulness Daily Check-In Sept. 7, 2019

The choices you make affect everything in your life. Your health (Mental, Emotional, Physical), Your peace of mind, Your happiness, how you see the world and yourself and so much more. Choose wisely!

But, it is easier said than done. Choices are not easy to pick. Life never waits for you to make the perfect choice by taking all your time. Life goes on and time flies. And, you have so many choices to make every day. From what you wear to what you need to get done today and so much more!

What can you do about it? How can you be mindful? How to decide what to pick or not? and a lot of questions probably will pop up in mind after you read the above lines.

So, here is a way to be mindful of your choices.

Categorize your decisions and choices into three broad categories -

A. Small Decisions. The ones that you do not need to think much of. There is no need to spend hours on picking what to wear. Select it within 5 minutes. If needed, use timer or stopwatch and it will allow you to get ready. Or even you can plan it on weekends.

B. Mid-cap Decisions. These are the decisions and choices that require your attention but not that much that you will spend the whole day thinking about it. Like shopping, picking the place to hang out with friends. Definitely it supposed to align with your schedule and in your budget.

C. Big Decisions like investments, starting a new relationship or separation, buying a car, house or any big decisions. As per the studies conducted by researchers, it is suggested that give at least 24-48 hours consideration to such choices before you make your decision. Do not rush! But it doesn't mean you spend the whole month thinking about it. Do your research and pick what seems better to you.

If you slack in picking choices and taking decisions, it will impact your confidence, self-esteem, and the probability of making good decisions will reduce. That is why even if you make bad decisions about the small stuff, it won't impact much of your life. If you would not look good in a day in the outfit, it won't change how you going to look on other days.

Always keep in mind to pick a better choice rather than the best or perfect. Because it will ease the process to make a quick choice.

And, this is what also makes you a mindful person. A person who is mindful of his time, goals, and vision for life.

I hope you find this post helpful.

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