Mindfulness Daily Check-In September 21, 2018
HAPPY FRIDAY PEOPLE 
Pay Attention to Your Desires and Needs
All of us are consisted of three parts: our Body, our Soul and our Mind. If we want are to live a truly fulfilled and happy live all three of them have to be taken care of.
Start listening to their cries and desires. Maybe your body is telling you that you are completely out of shape, it says that it needs to be exercised and that it doesnt feel comfortable.
Perhaps your soul wants you to see some dear person that you havent talked to in a while. Maybe it is a dear friend of yours, your brother or sister.
What about your Mind? Maybe its telling you to listen to some special piece of music, to learn something new, to clear up your yard or simply that it is time to meditate and calm it.
What is your body asking you for to take care of this week-end?
Mine is asking me to reflect, enjoy the outdoors, listen to music, just have some fun 
What about yours?
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Hello! My body is definitely in need of sleep and exercise. I also could be eating better. D:
Hope everyone has a nice weekend!
@lovelyWhisper66
Hi Whisper, I wish you a nice weekend too with enough sleep, healthy food and exercise. Btw what's your favorite exercise? I love dancing exercise
@amiablePeace77 Thanks Peace, will do! I'd have to go with yoga though I aim to do more walking. Dancing is so much fun (though I am awful at it). :)
@lovelyWhisper66
yoga is great! hey, important is that you have fun with dancing (sometimes I look like a little elephant when doing certain exercises but it's about FUN )
@lovelyWhisper66 Same here. 
@sweetrosa1987
rosa, I guess there are other things you are doing pretty well - what about opening the club of "funny dancers"? hehe
@amiablePeace77 I am a funny dancer too. Maybe. 
@sweetrosa1987
let's wiggle to the right
let's wiggle to the left
@amiablePeace77 Let's wiggle up, let's wiggle down and let's wiggle ALL the way around!
@sweetrosa1987
hey you are wiggling fast - want to keep up, up and down and to the right and left hahaha, the wiggling team!
@amiablePeace77 Do you watched the Wiggles when you were a child?
@amiablePeace77
Lmao Peace I just wanted to browse through here but got to yours and giggled 💚
@RumpleSteeleSkin
That's what it's for
@RumpleSteeleSkin We are pretty funny.
@sweetrosa1987
rosa, we are the fun squad
@amiablePeace77 Yay!!! The FUN squad!!! *singing* " F is for friends who do stuff together..."
@sweetrosa1987
Rosa, you want me to sing 
, that's what i start doing when i want to be alone (hubby runs away)
@amiablePeace77 LOL!!! Awwwww!!!! Yes, please? You watched Spongebob Squarepants, right?
@sweetrosa1987
nope, not yet but that does not mean i will not - hey thanks for the info
@amiablePeace77
So silly Peace-omg I swear in this thread although yes its good-its also funny.
Mindful laughing is a form of self care too
@RumpleSteeleSkin
doing self-care right now lmao
still here, still mindful of my health, still eating right~ :) AND drinking lots of water (with a little pomegranate juice in it~ ) <3
@GustyOne4U
Gusty, you got it right! I love the taste of pomegranite, I enjoy eating them raw as a fruit and you?
@amiablePeace77
seed and all, roughage, i call it~ :D
I wasn
@Chicuno
Flu can be truly nasty, wish you a speedy recovery. I try to use natural "medicine" too. One of my favorites is ginger, what is yours if you feel free to share?
@amiablePeace77
I use Ginger as well. Cinnamon Tea is also one of my favorites. Honestly, I drank a few Cold/Flu bomb blends of Essential oils like lavender, melaleuca, lemon and peppermint and I feel so much better.
@Chicuno
That's great to hear that you got something to help yourself and that you feel better.
@amiablePeace77
HI Peace thank you so much for this check in today. It is wonderful! I believe and know mindfully my body is saying become more active. I do a lot of moving around and physical stuff at work for others, but I feel it most likely isn't enough. So this elephant bum is going to start today
@RumpleSteeleSkin
hahaha, you are an hilarious elephant Wish you lots of fun with your exercise.
@amiablePeace77
Lmao Peace
Actually I'm starting to load my can up with orchestra instruments and head over 3 towns as my daughter is playing at an outside mall area. There we will get a chance to walk all over and enjoy the mall and outside. So yes exercise here I come
@RumpleSteeleSkin
wow Rumple, sounds like a lot of fun. Enjoy
@RumpleSteeleSkin Awwwwww. 
Hugs.
@RumpleSteeleSkin
omg, rofl, Rumple~! <3 <3 <3
@GustyOne4U
Gusty, that is a lovely bouquet for Rumple
@amiablePeace77 Ummm....what about your Spirit?
@sweetrosa1987
seem to be a Tiger rrrrrr what about you?
@amiablePeace77 Tigers are beautiful to look at. 🐯🐯🐯
@sweetrosa1987
they look cuddly rosa
@amiablePeace77
@amiablePeace77
I know I need more fun.
@goldentown96
Golden, what about starting today, doing just a little fun thing? What could it be? We all have the inner child in us who wants to play, so let's get out and play
Rest. My body is so tired
@Longing4peace
Peace, I hope you got the rest your body was desperately asking for. Tiredness can pull us really down. How do you feel today?
@amiablePeace77 thanks! I did get a little nap Sunday but now Im tired again. Hopefully I will get a break tomorrow.
@Longing4peace
Peace, please nap nap nap - we want you to feel good