Mindfulness Daily Check in 16th January 2019
Hi all of you!!
How is January going for everyone? I do hope it is going well for you all!!
I have a guided 5 minute meditation for you. It is really calming and I really like the speakers voice. Please watch here! https://youtu.be/dEzbdLn2bJc What did you all think?
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I thought that was a good link and helped me get into the moment and loved the water so relaxing. Thanks
@LisaDeRegtMBPsS
Good Meditation - thanks for sharing
January is going well. How is yours?
I loved the video, thank you so much <3
Much love
@Tinycupcake
January is busy but going very well this side - thank you for asking! It's so important in those busy times to find peace and I found this video was really calming. I am so glad you enjoyed it!
@LisaDeRegtMBPsS thanks for that calming meditation.
January is a time to build a bridge to spring so I am digging deep in my mindfulness bag to find activities that express the inner joy. Did line dancing today and it was quite a workout but joyful too.