Mindfulness Daily Check-in 19th June 2019
Hi all of you!
How is everyone today? I hope you are all well wherever you are in the world today. Where are you using 7 Cups from today? I am in South Africa!
Not all of us can experience a beach walk on a daily basis so I wanted to share with you a guided imaginative meditation that I found here: https://youtu.be/_6afFD-a7x0 I love how she talks about the waves crashing and the sounds of the sea whilst the birds are singing in the background.
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@LisaDeRegtMBPsS
Hi from Barbados Lisa 
, thanks for this beautiful meditation. I really enjoyed the walk and the lovely pictures but closed my eyes in between to leave it to my imagination.
@amiablePeace77
Barbados! Wow. How is this for you? :) I am glad you enjoyed it and closed your eyes to imagine in your mind what was happening in the meditation.
@LisaDeRegtMBPsS
Barbados is truly a beautiful country, it became my home. Blue skies, blue waters, sandy beaches, lush green forests and MANGOS, yaay
@amiablePeace77
Wow! This sounds like paradise :)
@LisaDeRegtMBPsS
It is Lisa, particularly now that we got some rain and all the plants are thriving , kinda like they wake up from a long sleep
@amiablePeace77
I love this! It sounds so beautiful :) We have this happen too it's just that the snakes come out eeek... they are beautiful too but poisonous so it's a time to look out for them. Mother nature! :)
@LisaDeRegtMBPsS
Lisa, some animals are better to look at from far distance. Please keep safe. 🧡
I'm using 7cups from The United States!
I'm in Miami! :) Thanks for the link! Felt good!
@LisaDeRegtMBPsS I'm in Britain thank you for the link I've had a tough week so this is definitely a refreshing breath of fresh air! Thank you <3
Britain and the US :) This is wonderful. So glad it helped as I thought it was a nice way to explore meditation especially when not all of us have access to beaches or really green nature walks dependent upon where we are.