Mindfulness Daily Check-in 19th June 2019

Hi all of you!

How is everyone today? I hope you are all well wherever you are in the world today. Where are you using 7 Cups from today? I am in South Africa!

Not all of us can experience a beach walk on a daily basis so I wanted to share with you a guided imaginative meditation that I found here: https://youtu.be/_6afFD-a7x0 I love how she talks about the waves crashing and the sounds of the sea whilst the birds are singing in the background.

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