Mindfulness Daily Check-in 23rd October 2019

Setting positive affirmations

1. Take three deep breaths, inhaling and exhaling to a count of 10.

2. Stand in front of a mirror and look yourself in the eyes.

3. Say your affirmation (or list of positive affirmations) slowly and clearly.

4. Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.

5. Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmation(s).

It's important to try to set aside a specific time that you dedicate to your affirmations. If you do this you can try to visualise the affirmations rather than rushing them to get the maximum benefits.

Lets now look at some specific types of positive affirmations and how to use them. Remember that you can always play with the wording of your affirmations. They are personal and finding the most authentic way to phrase them adds more effectiveness.

Some favourites of mine include:

You are worthy

You are enough
You've got this

Please can we share some of our favourite positive affirmations today and perhaps even a comment or two on how they've helped you? If you haven't tried to use them perhaps you could start!

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