Mindfulness Daily Check-in 29th May 2019

Hi everyone,

I wanted us to begin 10 minutes of mindfulness today with a meditation. Please watch and let me know how you felt before and after:

https://youtu.be/LJQOoAw0BjY

I really enjoyed the background sounds as I thought they were so relaxing combined with the speakers words which I thought were beautiful! Simple awareness without judging our thoughts and to return back to mindfulness :) Do you find this helps you?

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