Mindfulness Daily Check-in 4th September 2019
Hi Mindfulness Community!
How are you all? This is just a simple check-in to ask what is your favourite mindfulness activity that has changed your life?
For me, I'd say it is mindfulness within nature. I love walking in nature and absorbing the sounds, smells and atmosphere. Looking at the flowers in bloom during spring is such a beautiful sight. :)
I am holding a mindfulness discussion on Friday at 6-7pm SAST. It would be great to see you there! Do you have any suggestions on topics that you find interesting?
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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Beautiful image!
For myself, mindful attunement with my emotional state combined with self-compassion has been very helpful. I've spent much of my life being neflected and abused by my primary care-giver. As you might expect, this leaves quite an empty well of unmet emotional needs that I never learned how to fill myself. Having experienced on-going gaslighting, I've continuously struggled with the idea that not only are my emotions invalid, but my entire sense of reality is false too.
Being able to tune into myself and get some understanding about what the current facts are about my experience and what my emotional needs are has been helpful for recognizing when I need validation that I'm not crazy, that my feelings matter, and for helping me decide what I need to do to help myself feel better.
Typo:
*neglected, not neflected, lol
@Zeraphim
The image reminded me of a plant that I have and I thought it was something the mindfulness community might like as well!
Your feelings do matter and I can understand the huge impact this has had on you. You have been through so much and I am glad that mindfulness helps you connect internally with how you are feeling. Identifying how you feel is so powerful because once we can identify how we feel then we become more aware of it and how to make ourselves feel better. Hearing how mindfulness has changed your life is amazing! Thank you for sharing :)
yoga has been one of my favorite mindfulness techniques
@LPyMP
Ah this is great to hear! How long have you been practising yoga for?
@LisaDeRegtMBPsS
on and off for 4 yrs tbh. There are times life gets in the way and I have to remind myself to make room and time in my day for this.
@LisaDeRegtMBPsS the way I figure the time difference SAST is 6 hours ahead of EDT time or 12 noon starting.
Sorry I have classes then. Hope it goes well.
@soulsings
You will be missed soulsings! I hope to see you next time if you can make it. That's right, I am 6 hours ahead of EDT.