Mindfulness Daily Check-in April 13,2018

I wonder sometimes as I do mindfulness sessions, "What is Mindfulness?" I have all these definitions but show me mindfulness. No one can! It is not a thing at all. It is difficult to describe. It is not a state of mind. It is a process by which I gain the ability to decide to react or pause, to respond or wait.

It is always available to me but I do not always exercise it. I guess for me it ends up being a mystery. I have words to describe it, but the words do not bring me any closer to being able to express what it is.

What is mindfulness to you at this very moment wherever you are?

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