Mindfulness Daily Check-in April 27

Okay full disclosure: I am writing this on Friday because I had nothing to say on Thursday and I thought I would do this this morning, but it did not happen.

What do we do when we know we need mindfulness but we just don't feel like it?

This is a tough question for me. Sometimes what I need to do is just take a nap. After I am rested I am usually feeling better.

The other thing I do is have routines that I try to do consistently so I do not have to think about it. When a certain time comes to do mindfulness, I just do mindfulness and do not ask the question "Do I really want to do mindfulness?"

I can just take a deep breath and let it out or listen and sense my surroiundings. Sometimes just feeling my breath means I calm down enough to do what needs to be done.

What do you do to help you through times when you do not want to practice mindfulness right now?

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