Mindfulness Daily Check in June 24, 2017
Happy Saturday. What is your mindfulness moment today?
Remember mindfulness can become your own subcommunity. All that is needed is your participation. See more here https://www.7cups.com/forum/LaurasOffice_133/SubCommunityStagingAreaCommunitiesinproductionannouncedhere_1290/SummerSubCommunitiesStagingAreaSeewhichcommunitiesareonthedocketandhelpmaketheircreationareality_74703/
Awesome work!!!
@soulsings
AWESOME-SAUCE SOUL
I want it-I want it!!!!!
My #MindfulMoment of the day was when I realised I was doing something for myself which was actually a self care activity and I do such little stuff for myself regularly, but I never paid attention to it before! Enjoying by being aware / mindful of these simple small regular activities we do for ourselves can bring us self compassion and make us take care of ourselves better. Preparing a light evening snack for ourselves, oiling or combing our hair well, reading a magazine, etc. Paying attention to the littlest of things we do for ourselves can make a whole lot of difference. Do you agree with me?
@peacefulWarrior10
Hi Warrior nice to see you here and checking in and sharing We are human-and the world sometimes goes very fast-and rushes just to get the "to-do-list" done. I am very glad you observed that you were not really paying attention to the little things you were doing. Thats ok- I dont alot as well, but have learned in most things to slow down and feel, smell, notice little things. I like what you shared and do agree with you.
@RumpleSteeleSkin
Thanks Rumple :D I feel like mindfulness is the key to most of the things in life! Or can I say key to everything? ;) Thanks for allowing a space to share this!
My (guided) moment of the day -- cultivating a little bit of mindful gratitude.
https://insighttimer.com/sarahmclean/guided-meditations/gratitude-meditation
@melliotm
Hey there Melli
wow I just listened to this and its great. I am so happy to see you here and trying mindfulness things
