Mindfulness Daily Check-in June 30, Saturday

Hello everyone! welcome to mindfulness daily check-in.

Today is last day of June. How was the month of June for mindfulness practice?

Did you missed? Skipped?

I did. This month in various moments I did not practiced mindfulness. Apparantely not as much as I was reading and writing on it.

I thought about this and realized I am not alone who did this. Many do not practice mindfulness due to one or other reasons or excuses.

Excuses? Yes!!

Excuses for not practicing mindfulness.

1. "I do not have time." I know many times I give this excuse to convince myself. I think it is not that I do not have time. I think I do not make time for it.

To practice mindfulness, you not need to assign an hour or two. Just ask yourself- do you have five minutes or ten? Anytime, anywhere. Ready to be mindful. Pause in the moment, take a breath, recognize your body and mental state.

Feeling stressed? Inhale and exhale breath slowly. Feeling better?

2. "You know! I tried. Not worked."

I lost many chess games. I was new and curious to learn it. Losing felt bad and thought "Ugh! I can't win. Why should I play."

I realized when you learning something new. It takes time to get used to of it. An old saying goes like- "Every expert was beginner once."

The more they practiced, better they became. To get better at mindfulness is to practice. Just keep it going and you will get it.

3. "My plate is full."

You would love to have dessert after food. You might be full. Still, little space is there to taste it.

But you do not need to add anything new in your plate. You just have to be mindful of what you are doing. If you eating ice-cream, be mindful of how it tastes. How you feel after having it.

Pay attention to the thing you are doing right now. Just do this.

Sounds good?

What is your excuse for not practicing mindfulness any day?

Share with us below.

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