Mindfulness meditation lying down
Here is a very short video that shows you another option for meditating or practicing mindfulness. By lying down on our backs, less stress can be put on the back. The risk of meditating in a horizontal position? Falling asleep more easily.
https://www.takingcharge.csh.umn.edu/activities/learn-meditate-lying-down
@soulsings
@soulsings
Love it, thank you! 
@KindListening you are most welcome :)
Do you want to be healthier and happier? Start today with a mindfulness meditation, a scientifically proven technique that can improve every aspect of your life.
https://www.mindvalleyacademy.com/blog/mind/mindfulness-meditation
@soulsings
Wow Souls I listened and did this- was great but uummm I almost feel asleep I was that relaxed. Thank you very much for sharing this
