Mindfulness weekly idea August 7-14

Dear lovely 35plus community

Today I want to share with you a link to a Body Scan activity led by Jon Kabat Zinn.

https://youtu.be/15q-N-_kkrU

What is a Body Scan? A Body Scan usually begins with you lying on your back, your palms facing up and your feet slightly apart. Alternatively, you can sit on a comfortable chair with feet resting on the floor.

You then begin by bringing awareness to your breath, noticing the rhythm, the experience of breathing in and expelling out.

Next, you move your attention to your body: how it feels, the texture of clothing against the skin, the contours of the surface on which you are resting, the temperature of your body and the environment.

You then bring awareness to the parts of the body that are tingling, sore, or feeling particularly heavy or light. You note any areas of your body where you dont feel any sensations at all or are hypersensitive.

After the Body Scan is complete and you feel ready to come back to the room, you slowly open your eyes and move.

The link I am sharing is of a 30 minutes audio. It is a very good self-care exercise. I am very curious to know your reactions to the activity, what you found challenging, what felt good, how are you feeling afterwards.

Hope you will enjoy it. Take care

Valeria

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