Mindfulness weekly idea July 30 - August 6 2019

Hi lovely 35plus community. I hope you are all doing ok.

As the end of July approaches, I thought we could reflect together on ways to be mindful during this summer season. Summer is a great time to experiment with mindfulness. We often view summer as a time of relaxation, adventure, and fun. The added daylight exposure puts us in an overall better mood and gives us more energy. And both the downtime and play we crave during summer invite us to connect with our senses, which is key to being mindful in the moment.

So here are 9 ways to take advantage of mindfulness this summer.

1. Watch a bonfire. Pay attention to the colours and patterns in the flames, to the smell of wood burning.

2. Get your hands dirty. Pay attention to the different textures as you play with dirt or sand. This is a great activity to do with young children too. Young children are naturally in tune with their senses.

3. Cloudgazing. Pay attention to the height and depth of clouds. Which story are they telling you?

4. Stargazing. Pay attention to differences in brightness and dimension. Can you identify any patterns?

5. Enjoy the smells of summer. BBQ, fresh ripe fruit, sunscreen. How do those smells make you feel? Do they bring up any memories for you?

6. Explore your sense of taste as you play with fresh picked fruits and vegetables.

7. Wake up early to listen to the birds as you watch the sunrise. How does your body react to bird songs? What do those songs inspire in you?

8. Watch the sunset. Note how the sky changes colours and how those colours make you feel.

9. Sit in the sun and feel the warmth of sunlight on your skin.

Remember that when it comes to finding occasions to be more mindful, the possibilities are limitless. Mindfulness is about being fully aware of what YOU are experiencing in the moment. Mindfulness is all about you. Dont be afraid to be creative and explore the world around you. It might seem childish and silly, but by reconnecting with your senses, youll be connecting both with the joys of summer and the wonders of the present moment.

I will be on holidays for the next couple of weeks. I am not sure I will be able to reply to your feedbacks and comments during that time, but I will certainly do it once I am back!

Be the summer power be mindfulnessly (does this word exist??) with you. Cheers from France.

Valeria

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