Mindfulness weekly idea July 8-14 2019

Find a quiet place for this activity. The activity will last about 10 minutes. Sit in a chair or on the floor.

Start by taking slow deep, calm breaths.

Imagine a narrow band of light shining on the top of your head like a halo. As you do, notice any physical sensations you have as the light shines on the top of your head. Become aware of any sensations you have there, even small sensations.

Imagine the light beam moving down your head and over your face. As you do simply notice any physical sensations you have on your face, in your mouth, ears, hair, eyes, back of the neck.

As the beam of light moves down your body, simply be mindfully aware of your body sensations. Notice any tension or sensations in your shoulders, upper arms, chest and back. Just notice. If your mind wanders, bring your attention back to the beam of light and the physical sensations of your body. Do not judge yourself. Simply bring your mindful attention back to the beam.

As the light continues down your chest, belly, buttocks, hips and legs become aware of sensations or tightness that might be hiding there.

Follow the beam of light down your body to your toes.

As the light disappears take a few more deep breaths and when you are ready, return your attention to the room.

Questions for discussion

1) What did you notice during this activity?

2) Did you notice any tension in your body?

3) Compare how you felt before the activity and after.

Link to Add/remove from tag list

@1ladyincognito @admaiorasemper @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaruq @Amaru20rip @amiablePenguin4177 @amusingCranberry1537 @ananxiousgirl @ang16 @Ang333 @ANGLEBUDDYS @Angeliqueb @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @Bama2388 @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestwillow23 @Bishbosh @BlackOwl75 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @butterfly @callmefriend @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @ChrisChrisChris1968 @Clayton76 @clj1982 @Confidentlove86 @coolvibes @cotalisa @crystalcleardawn76 @CuriousHeron @Dahlie2 @DanaMH @David312 @ddreamingirl @deea097 @devonrex @djphil @DogNut0614 @dreamtooloud @DustJacket @Dutch81 @easycranberry9762 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @essdee @Euphoriclows @everybodywangchungtonight @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @funnyHuman9103 @ga999 @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @Here083 @HearTheRhythm @HelloKiwi4868 @HerculesMadison @Hibiscussinensis @Hippysoul @HopeN @Hotaru419 @iambravetoday @impartialMaple6736 @intelligentblossom86 @ivory1978 @Jen115 @Jessicca78 @Jjams @justanothersteve @justmeasme @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kyperla @lacrimamaris @Ladylove79 @ladylazarus1971 @Ladyofthesea458 @Lauren63 @LemonSaint @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @Maple3700 @MarchoMugwort @MariaTheWanderer @marshMallow13 @mcsj007 @MissPen @Mirface @modestCar1598 @momofseven @monicaec @MsPetra @munkehh @MusicNut @NachoHoneyOrigami @naturalTenna @NatureRocks @Nic @Noname1214 @oliveCar4161 @onedirection1213 @originalscreenname @pamharley003 @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @plumFig3360 @podzilla @PoliteOcean @pocatoes @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @quietCloud22 @quinbee @Raedah @Rainbow747 @RainbowLike @rainbowstar55 @Rebekahwriter13 @redClementine2000 @Regmo @reservedexcitement @RhineStarr @Ringirl @Rose135 @royalHeart61 @SailingFox @scarletLand3247 @scc80 @scenicwindow @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfullyAButterfly @SoulfulSoulshine123 @Stillhere @Strawberrymitts101 @taciturn83 @taushah1023 @tealShip8148 @teanerd010306 @teawithNath @Texgal0869 @Thetigerladi @Thewayofimagination @Tiggergirl @Tjmors @trulyblessed1111 @twinklestar888 @Valeriek @Viserrose @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wyndsong @xTreadingWaterx @Yaya @zahraa @ZoraAurora