Mindfulness weekly idea October 8-15
October 9th, 2019
Dear lovely 35plus community
This week I want to share with you a link to a ten minutes mindfulness meditation on self-soothing, led by Tamara Levitt.
https://www.youtube.com/watch?v=Xl_B45DpMLU
I personally find the sound of rain very calming, I hope you will enjoy it too. Please feel free to share your feedback below.
Love from France,
Valeria
