New to the Mindfulness Community in October 2018? Say hello here! And get to know others who joined in October too!
New to the Mindfulness Community in October 2018? Say hello here! And get to know others who joined in October too!
Welcome to the Mindfulness Community, a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness! We are so happy that you have joined us and we hope to see you around lots in the forums and our chatrooms :D
We have a wonderful library full of useful mindfulness resources! Check it out by clicking here
Meet the mindfulness team:
Community Mentor Leader - @RumpleSteeleSkin
Support Team Leader - @soulsings
Forum Mentor / Teen Forum Star - @ASilentObserver @peppermintlove
Forum Supporter - @MissMeghan @SaimaK
Support Session Leader - @EmunahHere @KatMae @MissMeghan
Chatroom Moderator - @saranova
Team Member - @MistyMagic
Please introduce yourself and feel free to share any questions you may have about mindfulness! You can message our team to learn more, we are so glad that you have joined us :)
@peppermintlove hi there hope you are well. Hope to touch base soon.
@peppermintlove
Welcome to everyone who is new
Hello. Mindfulness is something that I have been interested in learning about for months now. I think it will help with managing anxiety, stress, and intense emotions.
@Singeleybee53
Hey there! Welcome to the mindfulness community ❤️ Yes, mindfulness is extremely useful for managing anxiety, stress, intense emotions and it also has a lot of other great benefits too!
Check out the mindfulness practices and skills area HERE for some excellent threads on how to develop skills through mindfulness :)
Thank you so much for posting today, take care
@Singeleybee53
Hiya Singlebee welcome to the mindfulness communityMindfulness skills can help you with all that you mentioned. I do hope to see you around the forums and in the mindfulness discussions. And if you need please pm anyone on the team or community and we love to guide you along
