Our chance to share mindfulness observations and how mindfulness works for us
Every day I find new ways to share mindfulness. Today I was seeing my family and there were many moments when I started to lose track of what was happening now and get caught up in the old family struggles. Keeping moving and not focused on the situation helps me stay in tune with what is happening and less in what I think is happening.
Let me know how mindfulness helps you and what it is to you.
Today was a great mindfulness session. Just happened. Lots of discussion and sharing. Were you there? How was it for you?
@soulsings
Thanks for the reminder. I've been thinking about maybe attending some mindfulness sessions again.
Altho I am muted and cannot interact in a mutually communicative way in chat rooms, I can get a lot out of mindfulness sessions. In fact, I think I actually get more out of it this way.
I liked your sessions before and will check the calendar if I can access it.
@themainjane hi there. Would be great to see you in chat. You can also work on your own with videos in the mindfulness resource library. https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
Thanks for reaching out.
