Self Care and being Mindful of this

Hi Mindfulness CommunityI wanted to let you know I am back from my vacation-and missed all of youBut I needed this time away to enjoy and refocus. It was a wonderful vacation and such wonderful company and weather, and OMG so much food too

I wanted to chat a little on self care and why it's important. I do know that many of you know what it is and why we practice self care. But....how many do it 100% and not have a difficult time with it? Many of many have a hard time with taking time to care for ourselves. It is normal. Self-care is an important part of stress management. As we all know, a little bit of stress is okay, but chronic stress can cause major health problems. Self-care breaks this ongoing cycle of stress. Self-care can also make us more effective, focused, and energetic, and can ward off a variety of health issues.

There is nothing more important on your spiritual path than developing gentleness to oneself.~ Pema Chödrön

How can we as a team and even a community help each other on making sure we are self caring? Do you think we can start to buddy up with a community member/listener and weekly check in with each other?

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