Take a Mindful SEAT
Hope everyone is having a great week! I found this excercise while doing a school project on how mindfulness can help with ADHD but this excercise can be beneficial to everyone! So here we go. We are going to be using the acronym SEAT to describle how we are feeling! I would like you to answer the questions below to check in with yourself using SEAT.
What Sensations are in your body?
What Emotions are you feeling?
What Actions do you want to take?
What Thoughts pop into your head?
How did that go? Did you find it helpful? This is just a quick way we can check in with ourselves and how we are feeling!
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@KarrotCake
What Sensations are in your body? Tight muscles and fast beating heart
What Emotions are you feeling? I'm feeling scared and anxious.
What Actions do you want to take? I want to overcome my fear of being in the car because what happened to a family member isn't going to happen to me.
What Thoughts pop into your head? That I can't do this , that I'm not strong enough , and that my anxiety will take control of me.
@sunshinegiraffe123 Hey sun ❤ Thank you for doing this excercise with us ❤ I know that you are strong and can get through this and lets try to remember that emotions are in the moment and they will pass just try to breathe through it ❤.
@KarrotCake
Its hard doing something that makes me uncomfortable and brings back the past. It just feels really weird.
@sunshinegiraffe123 - I understand ❤ You are going through alot rn How about when you are feeling like you can not cope you come to this area you can re reply to any of the excercises that we have here and try to check in with yourself and try to be present in the moment and try to be in the here and now ❤
@KarrotCake
HI thanks for this check in. Today Im cold and a bit tired but finally able to be home and take care of it
@KarrotCake
This is so great...
What Sensations are in your body?
Pain
What Emotions are you feeling?
Scared...
What Actions do you want to take?
Hug...
What Thoughts pop into your head?
Hope...
Sensations in my body - Fullness, stomach ache.
Emotions I am feeling - Confussed, hypervigilant etc...
Actions I want to take - Idk right now.
Thoughts that pop in my head - My health, past people/places/ things etc...
