The Practice of Tapping Into Stillness

Its an interesting experience when you allow yourself to completely stop for an extended period of time and view what happens to the mind and body. Meditation can be difficult because of our tendency to think too much and analyze whether or not we are doing it correctly but eventually our repetitive thoughts burn out if we can just stay in the moment.

It can be hard to sit on some days. The busyness of our thoughts and distractions make us feel impatient but if we can maintain discipline and stay, thats when we experience the spaciousness and rejuvenation that comes with stillness and we can then bring that fresh stillness with us into our life. I leave you today with a quote from Morgan Freeman:

Learning how to be still, to really be still and let life happen- that stillness becomes a radiance.