The third eye

I learned how to be mindful after quite a lot of figuring out but finally for those who are having a tough time with mindfulness, I can put it in simple terms.

Remember the last time you saw that dream? Like you saw yourself walking etc? Yup that's basically what mindfulness is..except in your conscious state!! In mindfulness you watch yourself while being in your senses, observe the thoughts and your actions.

So the next time you wanna practice it, just imagine dreaming with your eyes open outside and inside your mind watching the thoughts that influence you!

Oh BTW its best done automatically in kitchens for all the ladies out there :) , and while cleaning a room or so! (Bathrooms are a good spot too haha)

Have a good day!

Oh!! Your hand just moved to pick up a coffee mug! Did ya observe? :D