What is Mindfulness ?

What is Mindfulness?

These are 3-6 minute video sessions that share a link to a youtube video that explains some of the basics of mindfulness.

Minutes----Voice M, F, No---description----------------------------------------------Links

2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs

3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE

3:36------------F------------Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ

3:37------------F------------Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI

3:52------------M------------Mindfulness 9 attitudes that lead to letting go. https://www.youtube.com/watch?v=bBCithP9JrM

4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0

4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI

4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ

5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU

5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs

5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es

5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog-OuFDM

For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/