mindfulness question for everyone here on 7 cups

@LeoTheLlitteLionCub1

Hey there! Grounding is pretty great! Grounding can be pretty helpful. It can be as simple as breathing in deeply, pointing out 5 things you see, taking in another deep breath, pointing out 5 things you feel, taking another deep breath, pointing out 5 things you hear, and then taking another deep breath! There are so many ways one can ground themselves!