A Meditation for Easing Into Sleep
pamharley003
January 12th, 2020
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
https://www.mindful.org/a-mindfulness-practice-for-better-sleep/
healingWhisper
May 16th, 2020
@pamharley003 thank you for sharing this :)
1 reply
@healingWhisper
Thank You
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Icicle0212
May 25th, 2020
Much appreciated! :) I will definitely be trying this soon. <3
