Huddle Mindfulness 1 Resources

Hi everyone in the Mindfulness community and those who are interested in learning more about mindfulness ❤️

I would like to share some resources with you from the mindfulness 1 huddle sessions.

Resources

STOP technique

S When you feel that your emotions seem to be in control, stop! Don’t react.

T Take a step back and take a deep breath and continue breathing deeply as long as you need and until you are in control.

O Observe what is happening around you and within you

P Ask yourself, “What do I want from this situation?” or “What are my goals?” or “What choice might make this situation better or worse? Proceed mindfully

Mindfulness video library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

Developing Healthy Coping Skills

https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/

Get Over Anger: Guided Meditation

https://www.youtube.com/watch?v=3YMi2zlJNG4

RAIN technique

R Recognize What’s Going On

A Allowing: Taking a Pause let the thoughts, emotions, feelings, or sensations we have recognized simply be there

I Investigating with Kindness Simply pausing to ask, what is happening inside me?

N Non-Identification with your thoughts

OVERCOME DEPRESSION - Powerful Motivational Speech Video (Featuring Dr. Jessica Houston) https://youtu.be/d96akWDnx0w

TIP technique

T - tip the temperature of your face with ice water (to calm down fast) or hold an ice pack (covered with a face cloth) on your eyes and cheeks. Hold for 10 to 30 seconds.

I - Intense exercise (to calm down your body when you feel overwhelmed). Engage in intense exercise, if only for a short while. (disclaimer: please do this only if your body is able to do intense exercise!). Expend your body’s stored up physical energy by running, walking fast, jumping, playing basketball, lifting weights, etc.

P - Paced breathing (pace your breathing by slowing it down). Breathe deeply into your belly. Slow your pace of inhaling and exhaling way down (on average, five to six breaths per minute). Breathe out more slowly than you breathe in (for example, 5 seconds in and 7 seconds out).

The Power of Habit https://www.youtube.com/watch?v=wQLHwSphu-M

A simple way to break a bad habit https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit

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