Not Particularly Mindful.
Since joining 7 Cups I've noticed that I've not been as mindful as usual. Take today as an example, returned from my daily sabbatical in the gym and had lunch then checked into 7 Cups, responded to notifications, completed the first step in the Way of the River series as intended then completed my daily journal and steps. This has lead to me impulsively starting the 'Acceptance and Commitment' series and today's step has lead to Googling 'Ikigai', where has the time gone ?
@RunningMachine
I had to also Google Ikagai 😁
I make sure I get everything done before I come up, seven cups has a habit of allowing the time to fly past you 😁💚
Oh my ADHD fellow! High five!
@sociablwDrum9946
I'd struggle without my daily runs and walks, I learnt in my teen years that my mind would quite and settle a little when I'm active, exercise, pacing whilst talking to myself, singing and dancing on my room 🤪🤪 believe me you don't want to hear that, been called all sorts but 'notone or monotone' are most common, first name is Tony.
Current hyperfocus is 'The Body Keeps The Score' recommended by a listener, jazz fusion playing quietly, trying to avoid 7 Cups but still failing, I've got a couple of fidget balls on the go to. Just gone midnight, not tired enough to face my usual battle of going too sleep yet 🤪🤪
It is what it is 😁😁😁😁
