One Easy Tool to Help You be Mindful and Positive
Time is an illusion. The past is not real, only a memory. So, too, the future… merely speculation. The only time that
@pamharley003
Wow! Eye openning! Thank you Pam! I am going to try this one you mentioned.
… put a smile on your face. Inhale to the count of three. Keep smiling! Exhale to the count of five. Whenever you find your mind drifting into negative territory (i.e. focusing on the problem instead of the solution; fear instead of love), do this exercise three times in a row. You will restore your sense of well-being, and be back in the moment.
I love that it's so concrete! I used to use a rubber band and snap myself when I noticed negative thoughts to reset my mind, but I like this idea of smiling and breathing better! Thanks again for sharing!
