Mindfulness for Cognitive control

Cognitive control: is also known as executive control or executive funtion. it is the mental processletting you guide your thoughts, emotions, and actions. 

Mindfulness helps our cognitive control by training our attention, build our emotional regulations, and improving our cognitive control i social situations. Minfulness is a practice focusing our mind into the present state without judging ourselves. 

Mindfulness improves our attention for control and decreases our mind from wandering. It helps you keep focused on what you are doing.  Mindfulness also improves our emotional regulation, meaning it helps you develop the capacity to observe experience without reacting emotionally. 

How can we calm down our thoughts from constantly racing?

How does using mindfulness in your daily life help you?

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