Mindfulness for derealization/depersonalization with anxiety
Fancydancer
August 1st
Do mindfulness and meditation help with chronic anxiety from depression and derealization.Depersonalization disorder
Spiritriver
August 4th
@Fancydancer
I think so. I've no doubt that it's helped me. I think any process or activity that calms the mind and helps the body experience a sense of well-being, "upgrades" all symptom management strategies. I also find exercise to be helpful.
jasperfrompelepens
August 4th
Yeah maybe because I've read some article that it can ruin dpdr, I experienced dpdr and I thought I am going crazy,specially anhedonia and numbness while meditating it worsen my symptoms