7 Cups Audio Guided Resources

Hey Everyone! 

I just stumbled upon this wonderful 7 Cups resource: Quick & Easy Meditation Guide for Beginners - Four Minute Body Scan. This audio guide is specific for mindfulness but there are many other categories to choose from! It seems to be audio embedded guides for various things such as guided mediation. 

I thought I'd share this with the community (and I hope this is the right way to do this!) as I wasn't able to find the page through the 7 Cups site itself, but rather I came across it with Google Search.

So in case anyone else hasn't seen this before I'd encourage everyone to check it out! 

Warm wishes to you all!

:)