The five best phrases of Mindfulness.

Mindfulness phrases come mainly from Buddhism, for it is precisely in this philosophical and religious doctrine that this concept was born. Mindfulness is also known as mindfulness or pure awareness.

Mindfulness is defined as a spiritual state of absolute concentration on the present. It implies a focus of all the senses to the reality that is experienced and is the fruit of meditation. It supposes a connection with silence, with the interior of oneself in a conscious state.

Mindfulness phrases are intended to explain the details of that particular state. Its purpose is mainly didactic, because it is a complex concept that is really only understood when you experience it. In any case, the statements of the great masters help to clarify the matter.

Mindfulness phrases to reflect.

1. Abandonment of thought.

Osho was a well-known philosopher and mystic throughout the world. We owe several of the great phrases of mindfulness to him. Although he was a controversial figure, his famous reflections have spawned much of the contemporary literature on mindfulness.

This text by Osho describes the state of mindfulness very well:

“Only when conscious, thoughts begin to disappear. There is no need to fight. Your knowledge is enough to destroy them. And when the mind is empty, the temple is ready. And inside the temple, the only god that's worth it is silence. So these are three words you must remember: relaxation, disregard, silence. And if these three words stop being just words for you, and thus become experiences, your life will be transformed’’.

2. One of the Dalai Lama's statements about mindfulness.

This is one of the phrases about mindfulness uttered by the Dalai Lama himself. He says:

“Therefore, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness and a clear understanding of the disadvantages of anger and the positive effects of kindness“.

Without a doubt, it's a beautiful phrase. He spoke these words in a speech about safety and guarantees in life. The way to predict catastrophes and great evils. The text, then, reminds us that this depends on what we carry within us, and not on external circumstances. Even more important is the last part, where the negative effects of anger and the positive effects of kindness are emphasized.

3. Compassion.

Compassion is one of the fundamental values ​​of Buddhism. Much of this philosophy is devoted to cultivating kindness and brotherhood. These characteristics are considered superior virtues because they contain in themselves many others, and are the result of long and constant work.

This quote by Thomas Merton very well describes the idea of ​​Buddhist compassion and its relationship to mindfulness. He says:

"The whole idea of ​​compassion is based on a strong awareness of the interdependence of all these living beings, that they are part of each other and everyone is involved in each other."

Consciousness is also about understanding, accepting and respecting this mutual interdependence.

It must be remembered that in this philosophy all forms of life are worthy. From a simple insect to human life. Therefore, compassion is not only exercised among peers, but also with all forms of life in nature.

4. Daily actions and conscience.

Full consciousness is not achieved by retreating to meditate in a monastery for years. Whatever the circumstances, you can always access this fullness through the simplest of daily acts. This is what Osho shows us in a text that includes several sentences about mindfulness that are quite illustrative.

In this regard, he says:

“Walk but walk consciously meditating and breathe, let your breathing become a constant meditation; breathe consciously. Breath comes in: look at it. Breath comes out: look at it. Eat, but eat with full awareness. Take a bite, chew, but keep looking. Let the observer be present at all times, regardless of what he is doing.”

Staying in the present and sharpening all your senses to capture the moment you are living in begins to heighten awareness of even the smallest act. That's what Buddha asks: to be permanent observers of ourselves.

5. Consciousness and happiness.

Mindfulness is the result of constant observation, the persevering effort to separate thoughts, feelings and impulses, devoting all your will only to contemplation. In contemplation the universe is found, and this encounter generates harmony and happiness.

Osho says:

“Consciousness is the greatest alchemy there is. Just become more and more aware, and you will find that your life changes for the better in every possible dimension. This will bring you great satisfaction“.

While many Western philosophers view conscience as a source of unhappiness, Buddhist philosophy sees the exact opposite. This is because the Western consciousness is based on reason, while the Eastern one is based on spirituality, silence and thoughtlessness.

All these mindfulness phrases show us that we still have a lot to learn from Eastern philosophies. Furthermore, there are other ways to achieve well-being, other than personal success. Those teachings that bring us light are welcome.