Share Your Mindfulness Activities HERE!
As we know, 7 Cups is a large platform where listeners and members join for support on a daily basis! On 7 Cups, and off 7 Cups, we know that supporting ourselves on our own journeys is so crucial to growing and healthy development! Mindfulness has many definitions and many ways of the word.
It can be a practice, state of mind, way of life... it all depends on you! It can range from sitting down and reflecting on the day, to going outdoors and staying active. You may have heard the saying, "whatever works for you!"
What are some of the activities you do to be more mindful in your daily life?
How effective do you think they are in terms of supporting yourself and giving you space to grow?
It is a helpful post.
What are some of the activities you do to be more mindful in your daily life?
- Sometimes I like to set aside times for me to reconnect with my body, through this, I focus on my breath and notice what kind of physical sensations I'm feeling! It helps me become more aware and in control of my mind and body.
- I have found yoga has helped me achieve an amazing connection with both body and breath and would definitely recommend to anyone interested!
How effective do you think they are in terms of supporting yourself and giving you space to grow?
-In terms of supporting myself, it definitely acts as a form of self love and self care for me, it allows me space to grow mentally and practice what truly matters to me.
<3
@amandajane13
I spend deliberate time with sensory objects, for example, I rub two pieces of citrus fruit together and experience both the sound, sight and smell of the fruit.
@Icicle0212 I set and restore my day and give myself mercifully notes ...and when I notice strange thing happens with me , i search about it and try to understand it
It helps me alot on improving myself and be more aware of myself...By these steps I live a bit easier life right now
