Exercise(s) I dread doing are..
Hi everyone! I hope you are well. When it comes to exercise, there are things we like doing, things we tolerate, and things we absolutely dread. Typically one does the latter for some particular goal. For example, you may dislike weight lifting but like how it builds strength or dislike the exercises involved in physiotherapy but like the effect it has on you
@Hope
I try to incorporate all different types of exercises into my routines, and, I tolerate them even if I don't like doing them. It keeps me from getting bored and stale with the workouts. The one thing I just can't do.....Yoga. My attention span won't allow me to do it. I get bored 2 or 3 minutes in, my mind goes elsewhere, I spend more time analyzing things in my life and I give up. When I do have an injury or badly need a recovery day, I force myself to do at least a 20 min YouTube yoga session, and its terrible. Those times have been very few and far in between. I really would like to incorporate more of it into my routines because I know its good for me, I just don't know how to do that.
Anything that's not ab workout or dance workouts, I find hard to get out of bed and do😂😂 I'd have to really push myself
@Hope
This is very true! I dread doing leg workouts. Remembering it’s all worth it in the future is key :)
What exercises would I need to do to lift my butt?
@unknowncutie What do you mean by that
To give it a firm look
To make it not look saggy
I cant do burpees