Celebrate every little step 🎉
Essy1990
February 13th, 2024
There are times in life that are not easy, and especially then, it might be hard to zoom out and see the bigger picture. From my own experience I can say, that when I felt stressed, anxious, disappointed or sad, I was automatically critisizing myself as well. Focussing on what I couldn't do and often that were very big things. With practice I learned to break this things into little pieces, and if one of them succeeded, I could at least say "I did something good!"
Example on how to make something big as small as you want:
I want to be able to have close relationships
I want to be able to have relationships
I want be able to have contacts
I want to talk to someone
I want to text someone
I want to figure out whom to talk to
I want to know what to talk about
Every goal you achieve is reason enough to celebrate, because you took a step on the stairs towards your ultimate goal. Sometimes we might take a step back, or sit on the stairs to take a break, because hey, you know, you are carrying a backpack full of mental weight.
And if you can not find someone to cheer for you. I'm always here to celebrate.
Love,
Essy1990
Sunisshiningandsoareyou
February 13th, 2024
Aww this was sooo beautiful, @Essy1990, thank youu for the reminder, all wins are great wins and we don't need to segregate them into big/small or celebration-worthy/ eh-happens-all-the-time-nothing-special. You are sooo amazing for being here to remind us and cheer for everyone.🥰
1 reply
You are absolutely right. And I, dear @Sunisshiningandsoareyou, appreciate you just as much. ✨✨
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